About Adriana
Adriana Felix is a licensed professional counselor who helps people through stressful and painful periods. She focuses on stress, anxiety, trauma and abuse, and the emotions that come with life changes. Adriana also works on anger management, building self-esteem, and practical coping strategies for everyday problems.
She pays attention to isolation and loneliness and helps people reconnect with self-love and purpose. Social anxiety, phobias, impulsivity, and post-traumatic stress are also areas she addresses in sessions.
Background and approach
Her style is compassionate and straightforward, so conversations are clear and focused on what matters most to the client. Adriana brings 18 years of experience to her counseling work in Arizona. She aims to create an affirming space where people can talk about hard things without judgment.
She describes her approach as trauma-informed and culturally responsive while adapting to each person’s needs. Sessions are offered in English and Spanish to support bilingual speakers. She balances practical tools with emotional processing, so people leave with specific skills and a clearer sense of direction.
Adriana encourages small steps that build toward real change. Beginning therapy with Adriana involves a simple matching process and scheduling that fits the client. She frames therapy as a collaborative effort and stays focused on actionable strategies alongside deeper exploration.
How evidence-based techniques guide online work
Adriana uses evidence-based therapeutic techniques that combine practical tools with emotional processing. One common approach focuses on building coping skills and emotion regulation to reduce anxiety and manage anger; this involves learning short strategies you can use during stressful moments and practicing new responses over time. Another approach centers on trauma-informed care, which helps people process painful memories and their effects while paying attention to cultural context and personal safety.Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels helpful. That collaborative conversation guides which techniques are emphasized and how sessions are structured so they fit the client’s needs.
Confirm the therapist's current online session options before booking, as formats are not specified in the profile. Online therapy can make it easier to fit counseling into a busy life by removing travel time and allowing sessions to happen from different locations. It can also allow shorter check-ins when a quick follow-up helps, or offer face-to-face video when more in-depth conversation is needed. Licensed professionals can adapt meeting length and pacing to match work schedules, school breaks, or caregiving responsibilities, helping therapy fit into everyday life rather than adding more stress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Experience
- 18 years
- Licensed
- Arizona
- Languages
- English, Spanish