About Adrianna
Adrianna Wilson works with people who are feeling overwhelmed by anxiety, depression, stress, or life changes. She helps those struggling with substance use, trauma, and relationship hurts like infidelity or abandonment. Adrianna aims to make the first steps feel manageable and clear.
She is a Licensed Professional Counselor, LPC, and a Licensed Clinical Mental Health Counselor, LCMHC, practicing in North Carolina. Adrianna uses straightforward, evidence-based therapeutic techniques to address problems that get in the way of daily life.
Background and approach
Sessions focus on practical skills for coping with panic, low mood, and strong emotions. She helps people unpack patterns such as codependency, avoidant behavior, and problems with communication. The work often includes building better self-understanding and learning small, repeatable changes that reduce distress.
People come to her for help with trauma recovery and the lasting effects of abuse or domestic violence. She also supports those working through addiction and the related problems it causes at home and work. Gender dysphoria, attachment struggles, dissociation, and issues tied to adoption or foster care are other areas she addresses.
Adrianna has ten years of clinical experience. Her practice aims to be culturally aware and respectful of diverse identities. She meets people where they are and helps set clear goals for progress.
Clients who value direct guidance paired with empathy often find this approach helpful. To begin, prospective clients complete a short questionnaire and schedule sessions based on availability. Costs vary with location and the practice uses a subscription model that can be canceled at any time.
How evidence-based methods are used in online work
Adrianna uses evidence-based therapeutic techniques to help people manage symptoms and make practical changes. One approach focuses on teaching concrete coping skills for anxiety and panic, such as breathing and grounding exercises and step-by-step exposure to feared situations. This helps reduce day-to-day avoidance and worry. Another approach centers on processing trauma and its effects by building safety, tracking triggers, and practicing skills that reduce reactivity and dissociation. That work aims to lessen intrusive memories and improve emotional regulation.Choosing the right approach is a collaborative process. The therapist partners with each person to identify goals, try methods that fit their needs, and adjust the plan over time. Clients are encouraged to give feedback so the approach stays practical and relevant to their life.
If you are considering online therapy, confirm the session formats available before booking since specific formats were not listed in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can tailor homework and practice tasks between sessions so the skills carry into everyday routines.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 10 years
- Licensed
- North Carolina, South Carolina
- Languages
- English