About Alyse
Alyse Walker is a licensed professional counselor with nine years of experience helping people who are feeling overwhelmed by life. She meets people where they are and focuses on clear steps to reduce stress, anxiety, depression, and struggles with addiction and self-esteem. She helps people recover from trauma and abuse and work through grief and shame.
She also supports those facing communication problems, isolation, and questions about meaning or life direction.
Background and approach
Many come with concerns tied to women’s health, chronic pain or illness, and the emotional impact of serious medical diagnoses. Her style is collaborative and nonjudgmental. Sessions focus on practical conversation, skill-building, and slow rebuilding of confidence.
She aims to honor each person’s values and worldview rather than impose one way of doing things. Alyse uses several approaches to match needs and goals. Those include client-centered work, cognitive behavioral techniques, dialectical behavior strategies, mindfulness practices, and motivational interviewing.
She draws on these methods to shape sessions around what is most helpful for each person. Based in Oklahoma, Alyse integrates attention to identity and life context into her work. She emphasizes cultural responsiveness and compassionate listening while helping people make concrete changes.
If someone wants support coping with loss, relationship strain, career questions, or difficult emotions, she offers steady guidance and practical tools.
How therapeutic approaches guide online work
Alyse draws on client-centered therapy and cognitive behavioral therapy as core ways to help people. Client-centered work focuses on listening carefully and following the person’s lead, which helps people feel understood and decide what matters most to work on. Cognitive behavioral therapy looks at how thoughts, actions, and feelings connect and teaches practical skills to change unhelpful patterns.She also uses elements of dialectical behavior therapy to teach emotion regulation, distress tolerance, and clearer communication. Those skills are useful for managing intense emotions, improving relationships, and coping with strong stressors. Together these approaches give both understanding and concrete tools that can be practiced between sessions.
Choosing the right approach is part of therapy. The therapist will work collaboratively to decide which methods fit a person’s needs, goals, and preferences and will adjust as progress is made. That planning happens through honest conversation and shared goal-setting.
Confirm the current session formats before booking because the biography does not specify them. In general, online sessions can make it easier to fit therapy into a busy life, reduce travel time, allow for shorter check-ins when needed, and let people use techniques in the settings where they live and work. Licensed professionals can help tailor session length and rhythm so therapy fits everyday responsibilities.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Oklahoma
- Languages
- English