About Amy
Amy Schlatter is a Licensed Professional Counselor who focuses on stress, anxiety, relationships, trauma and abuse, depression, and coping with life changes. She combines practical conversation with down-to-earth tools to help people feel steadier. Amy works in Idaho and conducts sessions in English.
She approaches therapy from a mind-body perspective, looking at patterns in daily life that keep problems going. Sessions often include learning new coping skills, paying attention to emotional triggers, and practicing gentle behavioral shifts that fit a client's routine.
Background and approach
Amy emphasizes awareness and acceptance as ways to build resilience. Her background includes a master's degree in Clinical Mental Health Counseling and earlier work in education. She spent many years as a classroom teacher and training faculty and families, which shapes how she explains ideas and teaches new skills.
This experience supports her clear, practical style. Amy uses a mix of methods drawn from mindfulness, yoga influence, attachment ideas, internal family systems, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and cognitive-behavioral ideas. She adapts techniques to each person's needs rather than using a single toolbox for everyone.
People can expect a warm and steady presence who helps them name what is happening and try small changes. Amy also pays attention to physical health and lifestyle factors when those matter for emotional struggles. For parents and people juggling many roles she aims for straightforward, usable strategies.
How evidence-based techniques translate to online work
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It emphasizes values-based action so clients can take small, meaningful steps even when emotions feel heavy. Internal Family Systems looks at different parts of a person's inner world and how they relate; it helps people understand inner conflicts and calm parts that are protective but unhelpful.Finding the right mix of techniques is part of the process. The therapist collaborates with each client to decide which methods fit their goals, needs, and preferences, and adjusts the plan as work progresses. This happens through discussion, trying new skills, and checking what helps.
Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Online work can make it easier to attend regular sessions and to practice skills between meetings. Because the biography does not list specific session formats, confirm available options before booking so you know whether sessions are by video, phone, or another supported method.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Attachment issues
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Idaho
- Languages
- English