About Ashley
Ashley Lesperance is a licensed counselor who helps adults feeling overwhelmed or burned out. She meets people where they are and offers a calm place to slow down and be heard. Her style is down-to-earth and focused on practical steps rather than labels.
She uses clear, hands-on strategies to help with stress, anxiety, low self-esteem, and major life changes. Sessions often center on learning coping skills, setting healthier boundaries, and building confidence.
Background and approach
She also addresses compassion fatigue, grief, and workplace strain in straightforward ways. Her practice pays attention to relationship concerns and communication problems without assuming every issue needs a deep diagnosis. Issues like codependency, guilt and shame, and challenges common to young adults and women are discussed with respect and practical options.
Ashley holds the Licensed Mental Health Counselor credential in New York and is a Licensed Professional Counselor in Virginia. She brings six years of clinical experience to conversations and keeps the focus on what helps a person move forward day to day. Therapy sessions are collaborative.
She works with each person to identify small, achievable goals and steps to reach them. The aim is more balance and better tools for handling stressful moments, not quick fixes.
How her approaches guide online work
Client-Centered Therapy focuses on listening and following the person's lead. The therapist creates space for people to talk about what matters and helps them find their own solutions. This approach suits those who need a nonjudgmental space to sort through feelings. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep stress and anxiety going. It uses clear tools and short exercises to change unhelpful thinking and build better habits. CBT is often useful for people dealing with worry, low mood, or overwhelming stress. Finding the right method is a joint process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which approach or combination fits best and adjust as progress is made. Confirm the available session options before booking, since formats are not specified in the profile. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and keep check-ins brief when needed. Licensed professionals can offer flexible scheduling to help sessions work around work, caregiving, or school commitments.Questions people ask
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What this counselor works with
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York, Virginia
- Languages
- English