About Ashley
Ashley Carr-Robinson is a licensed professional counselor with 12 years of clinical experience. She practices in Texas and brings a calm, practical style to sessions. People come to her for help with anxiety, depression, grief, and major life changes.
She also supports those facing parenting challenges and LGBT-related concerns. Ashley focuses on helping people build everyday coping skills. She uses approaches like cognitive behavioral techniques, mindfulness, and Acceptance and Commitment Therapy to address distress and unhelpful thinking.
Background and approach
Sessions tend to center on clear steps people can try between meetings to feel steadier day to day. She has worked with people who have experienced reproductive loss, postpartum depression, adoption and foster care issues, and caregiving stress. She also brings experience supporting first responders and those dealing with relationship and communication struggles.
Ashley aims to meet each person where they are and tailor a plan that fits their situation. Ashley describes her work as client-centered. That means she pays attention to what matters most to each person and adjusts her approach accordingly.
She encourages practical change and values small, steady progress. Outside of clinical work, she enjoys reading and traveling and keeps learning new practices to bring into sessions. To begin, readers should use the site's Start Therapy flow to match with her and schedule an initial meeting.
How her approaches translate to online work
Ashley uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as part of her work. ACT helps people notice what matters to them and take small steps toward those values even when emotions are strong. CBT focuses on identifying unhelpful thought patterns and practicing different behaviors to reduce symptoms like anxiety and low mood.Finding the right approach is a team effort. The therapist will talk with each person about their goals, needs, and preferences, and then try methods that fit. If something does not feel helpful, she will adjust the plan together with the client.
Practical benefits of online therapy depend on the session options provided for this clinician. The biography does not specify formats, so please confirm available session types before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Many people find that doing sessions remotely helps them stay consistent with treatment while juggling work, family, and other responsibilities.
Questions people ask
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What this counselor works with
Most often
Also listed
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Louisiana, Texas
- Languages
- English