About Brittany
Dr. Brittany Adams helps people cope with stress, anxiety, depression, trauma, and big life changes. She is clear and practical in sessions and focuses on building everyday skills people can use right away.
Dr. Adams holds LPC credentials and brings ten years of experience to her work in Louisiana. She uses evidence-based therapeutic techniques to guide conversations about shame, guilt, self-esteem, and body image.
Sessions often focus on what is happening now and on small steps that lead to steadier days.
Background and approach
Communication patterns and attachment concerns are explored in ways that connect thoughts, feelings, and actions. Dr. Adams also supports people facing divorce, blended family challenges, fatherhood questions, and aging or geriatric issues.
She helps with coping after natural or human-caused disasters, and with relationship strains such as infidelity or abandonment. Practical coping plans are a regular part of her work. Cultural responsiveness and inclusivity shape how she listens and plans treatment.
She aims to meet each person where they are without judgment, and to adapt approaches to fit individual backgrounds and life demands. The tone in sessions is direct but compassionate. Starting therapy with Dr.
Adams involves small, concrete goals and regular check-ins on progress. Over time she helps people build resilience, improve communication, and reduce the daily weight of anxiety and depressive symptoms.
Evidence-based approaches and online therapy options
Dr. Adams describes her work as grounded in evidence-based therapeutic techniques. One common approach focuses on skill building for anxiety and depression - teaching practical strategies to manage difficult emotions and reduce avoidance. This approach helps people develop routines and short exercises they can use each day to feel steadier.Another frequently used approach addresses trauma and attachment concerns by helping people reconnect feelings, thoughts, and behavior. Sessions may include paced processing of painful memories and practicing new ways of relating to others to reduce repeated patterns like avoidance or control struggles.
Finding the right approach is a collaborative process. The therapist will work with each person to figure out which techniques fit their goals, needs, and preferences. That conversation guides the plan rather than applying one fixed method to everyone.
The profile does not specify which online session formats are offered, so confirm current session options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce time spent traveling, and allow shorter check-ins when schedules are tight. It can also let someone choose quieter surroundings, avoid being on camera, or pick a time that works around work and caregiving duties.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Self-love
- Women's issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Virginia, Louisiana
- Languages
- English