About Celia
Celia Spoon is a Licensed Professional Counselor who helps people work through anxiety, depression, trauma, and eating-related concerns. She draws on five years of clinical experience to listen carefully, reduce overwhelm, and help people find practical ways forward. She focuses on issues such as panic attacks, social anxiety, post-traumatic stress, self-harm urges, and mood disorders.
She also supports people dealing with dissociation, codependency, body image and shame, and questions about life purpose and identity.
Background and approach
Her practice emphasizes an affirming, nonjudgmental stance for LGBTQ+ clients and a secular approach for those who prefer it. In sessions she aims to create a calm, clear space to talk about what matters most. Conversations tend to be straightforward and goal-oriented while still honoring each person’s story.
She helps clients name patterns, learn coping skills, and try small changes that fit everyday life. Celia uses evidence-based therapeutic techniques and tailors them to each person’s needs and values. She works collaboratively with clients to set goals and measure progress along the way.
The overall aim is to help people rebuild a sense of control, reduce distressing symptoms, and strengthen self-trust. Based in Texas, she offers services in English and does not take international clients. Prospective clients are invited to begin by completing a short matching questionnaire and scheduling according to therapist availability.
Approaches that guide online work and how they help
Evidence-based techniques are used to address clear symptoms and everyday challenges. One common approach focuses on identifying and changing unhelpful thought and behavior patterns to reduce anxiety and depression. This method helps people spot triggers, test worries, and build healthier routines.Another approach centers on processing traumatic memories and their impact on daily life. It helps people feel less overwhelmed by intrusive memories, reduce panic, and manage dissociation in the moment. These techniques are adapted to each person’s pace and tolerance.
Choosing the right method is part of the process. The therapist works together with each person to figure out which techniques match their goals, needs, and preferences. Plans are adjusted over time based on what feels useful and what produces real change.
Confirm current session options before booking, as specific formats are not listed here. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also supports continuity during life's changes, so therapy can continue even when schedules shift.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Body image
- Codependency
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English