About Chandra
Chandra Lewis is a Licensed Professional Counselor working with people who are feeling overwhelmed by stress, anxiety, depression, trauma, relationship strain, or major life changes. She welcomes conversations about guilt, shame, finding life purpose, building self-love, and managing social anxiety or phobia. She practices in Texas and speaks English and Portuguese.
Chandra aims for straightforward, practical sessions where people learn skills they can use day to day. She draws on Cognitive Behavioral Therapy and person-centered ideas to help people notice unhelpful patterns and try different ways of thinking and behaving.
Background and approach
She also teaches coping skills for emotional ups and downs. Her approach mixes techniques to match the person in front of her. She describes this as an eclectic, client-centered way of working that focuses on what each person needs.
Sessions emphasize clear goals, small steps, and skills practice between meetings. Chandra has five years of counseling experience and also brings personal experience living with a chronic illness. That perspective informs how she supports people facing long-term health challenges or the stress that comes with ongoing conditions.
To begin, she asks people to complete a short intake so they can agree on priorities and plan next steps together. Scheduling follows the therapist’s availability and uses the service’s matching and booking process.
How therapeutic approaches translate to online work
Chandra uses evidence-based tools in straightforward ways. Cognitive Behavioral Therapy helps people notice and change thought and behavior patterns that fuel anxiety or depression. It focuses on practical skills and small experiments to shift how someone thinks and acts. Person-centered work emphasizes a respectful, nonjudgmental relationship where the therapist listens closely and follows the client's pace; it helps people feel heard while they sort out goals and values.Finding the right approach is part of therapy. The therapist will work with each person to pick techniques that match their needs, goals, and comfort level. That process is collaborative and may change as progress is made or new challenges appear.
Practical benefits of online sessions include fitting therapy around daily life and reducing travel time. Online work can make it easier to keep regular appointments and to use skills between sessions in real contexts. The biography does not list specific session formats, so confirm available options before booking to ensure they match your needs.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English, Portuguese