About Cherie
Cherie Barton is a Licensed Professional Counselor with 11 years of experience helping people through hard times. She focuses on straightforward support for depression, anxiety, trauma, bipolar disorder, and major life changes. Cherie uses practical strategies you can try between sessions.
She aims to listen first and then build a plan that fits your life. Her work covers social anxiety, panic attacks, post-traumatic stress, and mood disorders. She also helps people dealing with grief after divorce or separation, women's issues, and the lasting effects of trauma.
Background and approach
Additional areas include chronic pain and illness, smoking and vaping cessation, impulsivity, and self-harm concerns. Cherie takes a values-centered approach. Sessions are collaborative and goal-oriented, with an emphasis on small, concrete steps.
She focuses on skills that help manage intense emotions and improve day-to-day functioning. People who prefer clear, practical guidance tend to do well with her style. She aims to create a respectful space where clients feel heard and where progress is measured in everyday changes.
Sessions include talking through problems, practicing coping tools, and adjusting plans as needed. Based in Texas, Cherie works in English. If you decide to begin, she asks prospective clients to complete a short matching questionnaire and schedule according to availability.
The process is designed to make the first step simple and straightforward.
Approaches that focus on skills and values
Evidence-based therapeutic techniques typically include practical, skills-focused work. One common approach emphasizes building coping skills for anxiety and panic, teaching step-by-step strategies to reduce distress and improve daily functioning. Another approach centers on values and goals, helping people clarify what matters and take small actions that align with those priorities. These methods often help with mood disorders, trauma recovery, and managing major life changes.Finding the right approach is a shared process. The therapist will work collaboratively to match techniques to your needs, goals, and preferences. That may mean trying a few methods and adapting what isn’t working until a helpful rhythm is found.
Confirm the current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people avoid camera use if they prefer phone-only conversations or choose video when a more interactive session is helpful. Ask about the practical session options when you start the matching questionnaire so you can pick what suits your routine.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English