About Christina
Christina Lewis is a licensed professional counselor who helps people manage stress, anxiety, low self-esteem, depression, and anger. She works with individuals who are dealing with family conflict, caregiver strain, body image concerns, communication problems, and impulsivity. Her approach aims to be respectful of culture and personal identity.
Christina uses a collaborative, person-centered style. She focuses on practical skills people can use between sessions. That can include clearer ways to talk with others, strategies to cope when feeling overwhelmed, and steps to reduce impulsive reactions.
Background and approach
Sessions emphasize partnership. Christina listens first to understand daily struggles and values. Then she and the client set goals and try methods that fit the person’s life.
She brings six years of clinical experience to her work as an LPC, which stands for licensed professional counselor. That background guides how she adapts tools to each person’s needs. Christina aims to create a space where identity and experience are acknowledged and affirmed.
She encourages people to take small, manageable steps toward change and supports them along the way.
Evidence-based approaches and how online therapy can help
Christina uses evidence-based therapeutic techniques focused on practical change. One common approach is person-centered work, which centers on listening closely to a person's experience and building goals together. This helps when someone needs a clearer sense of direction or wants a therapy plan tailored to their values. Another useful approach is skills-focused work that targets communication, coping with stress, and managing impulsivity. That involves learning specific strategies to use in daily life, such as step-by-step ways to handle heated conversations or to calm intense reactions.Finding the right approach is part of the work. Christina collaborates with each person to decide which methods fit their goals and preferences. She will check in and adjust strategies so the plan stays relevant as needs change.
If you are considering online therapy, confirm session formats before booking since formats are not specified in the biography. In general, online options can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when full sessions are not needed. They can also help people practice skills in their everyday routines, because work on communication and stress management translates directly to home and work situations. Talk with the therapist during the matching process about which session arrangement will work best for your life and goals.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- Experience
- 6 years
- Licensed
- Connecticut
- Languages
- English