About Dan
Dan Meyer is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, grief, trauma, and relationship strain. He offers a calm, nonjudgmental space for people to talk about what is hardest right now and to find ways forward that feel realistic and doable. Dan treats adolescents ages 12 and up and adults.
He has four years of experience working with mood disorders, substance use concerns, post-traumatic stress, self-harm, and related challenges.
Background and approach
He also supports people navigating fatherhood issues, family of origin concerns, and questions about life purpose. Dan describes therapy as a partnership. He listens first, then helps people identify strengths and small steps they can practice between sessions.
Practical coping skills and clear goals are part of how he keeps work in therapy connected to daily life. He draws from evidence-based methods such as cognitive behavioral work, Dialectical Behavior Therapy-informed skills, Internal Family Systems ideas, and somatic approaches. Dan adapts these methods to fit each person’s needs rather than following a single script.
Clients who have faced severe depression, suicidal thoughts, or co-occurring substance use have worked with him to build safety plans, emotional regulation skills, and clearer next steps. He aims to leave people feeling heard and more able to manage hard moments. Dan is licensed in Texas and New Mexico as a Licensed Professional Counselor and Licensed Professional Clinical Counselor respectively.
Sessions are conducted in English and he does not take international clients.
Approaches that guide online work
Dan uses several evidence-based techniques to structure therapy. Cognitive behavioral approaches focus on identifying unhelpful thinking and testing small behavioral changes to reduce symptoms like anxiety and depression. Dialectical Behavior Therapy-informed skills teach practical tools for emotion regulation, distress tolerance, and clearer communication in relationships. Internal Family Systems ideas help people notice different parts of themselves and build kinder internal relationships that reduce inner conflict.Choosing the right approach is a collaborative process. The therapist will start by listening to your goals and concerns, then suggest techniques to try. Together you will adjust the plan over time based on what helps most and what fits into your life.
Confirm current session options before booking because specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, or allow a shorter check-in when days are tight. Licensed professionals can often use these options to maintain continuity of care and keep progress moving forward while working around real-life constraints.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Co-morbidity
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Hearing impaired
- Life purpose
- Men's issues
- Mood disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Somatization
- Veteran and Armed Forces Issues
- Experience
- 4 years
- Licensed
- Texas, New Mexico
- Languages
- English