About Dana
Dana Hanberry is a Licensed Professional Counselor who helps people facing stress, anxiety, depression, trauma, and grief. She writes in a direct, calm way and aims to help people find clarity and practical steps forward. Dana keeps conversations straightforward and focuses on what matters most to each person.
She uses approaches rooted in evidence and adapts them to each person's needs. Sessions are collaborative - Dana listens, reflects what she hears, and then offers tools that fit daily life.
Background and approach
That might include ways to manage strong emotions, techniques to reduce stress, or small actions to rebuild routine and meaning after loss. Dana emphasizes pacing the work to match what a person can handle. She avoids rushing change and works at the client's speed while encouraging steady progress.
Her style is compassionate and nonjudgmental, making space for hard memories and difficult emotions without pressure. With five years of clinical experience, Dana brings practical knowledge of common struggles and recovery patterns. She practices in Texas as an LPC, which means she is a Licensed Professional Counselor in that state.
She draws on that background to guide conversations and recommend next steps. People who choose Dana can expect clear communication about goals, regular check-ins on progress, and a focus on skills that can be used between sessions. She aims to help each person build resilience and regain a sense of control over day-to-day life.
Evidence-based approaches and online therapy options
Many evidence-based techniques focus on practical steps you can try between sessions. One common approach helps people identify unhelpful thoughts and test them with real-life experiments. This method teaches clearer thinking patterns and can reduce anxiety and low mood. Another approach emphasizes learning skills to manage strong emotions and physical stress responses. It can help when emotions feel overwhelming after trauma or during grief.Discovering the best approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals and daily life. This means checking in about what helps, adjusting methods, and pacing changes so they feel achievable.
The original biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow quicker check-ins during a workday. Phone sessions may work when a simple check-in is needed or bandwidth is limited, while video sessions can allow face-to-face interaction for deeper conversation. Ask about available formats when you schedule so you can choose what best fits your needs and routine.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English