About ElijahBen
ElijahBen Jasso is a licensed counselor who focuses on practical, evidence-based support for people facing stress, anxiety, grief, depression, and hard life transitions. He brings four years of clinical experience in mental health settings. The first conversations are straightforward and goal-minded, so people can see whether therapy fits their needs.
ElijahBen uses approaches that emphasize skill-building and clear steps to manage symptoms. He helps people learn new ways to cope with everyday stress and to notice patterns that make feelings worse.
Background and approach
Sessions aim to break problems into manageable pieces and build routines that support steady progress. He also works with concerns related to adoption and foster care, attachment issues, autism and Asperger syndrome, body image, chronic illness and pain, and codependency. Other areas he addresses include family of origin issues, forgiveness, dissociation, and coping after disasters.
These topics are woven into session work as they arise. ElijahBen has experience from clinical roles that included crisis intervention and work in substance use and children’s mental health settings. That background informs a pragmatic approach to safety planning and short-term supports when needed.
He aims to balance immediate relief with longer-term skill development. Clients meet with him in sessions that focus on clear goals and steady progress. He holds the credential MT LCPC, which indicates licensure in Montana as a clinical professional counselor.
People who want to begin are asked to share what matters most to them so sessions can be tailored quickly.
How therapeutic approaches guide online work
Evidence-based techniques focus on teaching skills and changing unhelpful patterns. One common approach emphasizes cognitive and behavioral strategies that help people spot thoughts that increase anxiety or depression and then practice different responses. This approach is useful for stress, worry, and low mood.Another helpful method centers on building routines and coping skills for everyday life. It breaks problems into small, actionable steps - for example pacing activity during chronic illness or using grounding techniques for dissociation. That kind of work supports steady, measurable progress.
Finding the right fit is part of the process. The therapist will work collaboratively to match techniques to a person’s goals, needs, and preferences. Together they decide which strategies to try, adjust them as needed, and track what helps most.
Practical benefits of online therapy can include easier fitting of sessions into a busy week and fewer travel logistics. Because the original biography does not list specific session formats, confirm the available options before booking. Online work can make it simpler to maintain steady appointments and to practice skills between sessions without adding long commutes.
Questions people ask
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What this counselor works with
Most often
Also listed
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Montana
- Languages
- English