About Elizabeth
Elizabeth Suraci is a licensed professional counselor in Connecticut with 25 years of experience. She approaches therapy as a partnership and treats each person as the expert on their own life. Elizabeth aims to help clients take steps toward a calmer, more fulfilling life.
She focuses on common concerns like stress, anxiety, depression, grief, addictions, and relationship struggles. She also works with issues that often come with those challenges, including caregiver stress, guilt and shame, isolation and loneliness, and questions about life purpose.
Background and approach
Panic attacks, social anxiety, and mood disorders are within her stated focus areas as well. Elizabeth centers sessions on clients' strengths and practical problem solving. She listens to the story first and helps people pick small changes that feel doable.
Sessions move at a pace set by the client and aim to build skills for managing difficult moments and for daily life. Her approach treats setbacks as part of the process rather than signs of failure. She supports people through grief and loss and helps untangle shame and guilt so they can reconnect with what matters.
Over time she helps people notice progress and adjust plans as needed. Elizabeth welcomes international clients and conducts sessions in English. To begin, readers are invited to use the site’s Start Therapy flow to match and schedule according to availability.
How therapy approaches translate to online care
Elizabeth uses evidence-based therapeutic techniques focused on practical skills and strengths. One common approach helps people identify unhelpful thought patterns and build new habits for managing anxiety and low mood; it teaches simple steps to notice thoughts and try different responses. Another approach centers on problem solving and coping skills for stress, grief, or addictive behaviors; it focuses on breaking big problems into small, actionable steps and tracking what helps.Choosing the right approach is collaborative. The therapist listens to your concerns and goals, then suggests techniques to try. You and the therapist adjust methods over time based on what feels helpful and what produces change in everyday life.
Because the biography does not list specific session formats, confirm available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people use quieter times at home or during breaks at work, and it supports consistent weekly or biweekly sessions to build skills over time.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Experience
- 25 years
- Licensed
- Connecticut
- Languages
- English