About Gregory
Dr. Gregory Dillon is a licensed professional counselor with 16 years of clinical and public service experience. He focuses on helping people question the stories they tell themselves and the assumptions that limit their choices.
He aims to create straightforward, practical steps that lead to clearer thinking and more purposeful action. He draws on years in counseling, higher education, and leadership to support people facing trauma, addiction, stress, and relationship problems.
Background and approach
Sessions emphasize reflection and accountability alongside acceptance so clients can move forward from painful patterns. The work often involves looking at beliefs, testing new behaviors, and strengthening daily habits that match personal values. People come to him for help with grief, parenting strain, anger and coping with life changes.
He also addresses issues like co-morbidity, codependency, process addictions, and concerns tied to identity or prejudice. Practical problem solving and real-world coaching are part of the process when those fit the client's goals. Dr.
Dillon uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness to guide the work. He explains options in plain language and collaborates on a plan that fits each person’s needs. He practices in Texas and holds the LPC credential, and he works in English.
Prospective clients who want to learn more are invited to follow the Start Therapy steps on the site to complete the short questionnaire and schedule a session.
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people get clearer on what matters to them and practice small actions that align with those values rather than getting stuck in avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety, manage mood, and change habits. Mindfulness Therapy teaches simple attention and breathing exercises to reduce reactivity and improve focus during stressful moments.Finding the best approach is a collaborative process. The therapist will discuss options, try methods that match your goals, and adjust the plan as needed. Clients and therapist evaluate what is helping and shift strategies when something does not fit.
Confirm the session formats available before booking, as the biography does not list formats here. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when schedules demand it. It can also make it simpler to practice skills in the places where issues arise. Ask about the platform and scheduling when you start so you can pick times and a setup that suit your routine.
Questions people ask
What concerns does he address?
How would you describe his therapeutic style?
What is his background and experience?
What credentials and location are on file?
Which languages are available for sessions?
Can people outside the United States work with him?
How does payment and cost work?
What are the first steps to begin?
What this counselor works with
Most often
Also listed
- Anger management
- Co-morbidity
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Grief
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-love
- Stress, Anxiety
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English