About Janice
Janice Mehle is a licensed professional counselor, LPCC, practicing in Minnesota with five years of clinical experience. She focuses on practical support for people facing stress, anxiety, addiction concerns, low self-esteem, career setbacks, and life transitions. Her approach aims to make the first step easier for someone who feels stuck or overwhelmed.
She uses straightforward conversation to understand each person's situation. Sessions are shaped to fit what the client needs that week, whether that's short-term coping skills or a longer plan for change.
Background and approach
Janice treats people with respect, sensitivity, and compassion as she helps them sort through what matters most. Janice has worked with issues around caregiving stress, codependency, and substance-related problems. She also supports people dealing with panic attacks, impulsivity, isolation, and questions about life purpose.
Pregnancy and childbirth concerns, midlife shifts, and young adult transitions are other areas she has addressed. Her style is collaborative and practical. She focuses on clear goals and doable steps rather than jargon.
Conversations often center on building motivation, improving self-love and confidence, and developing tools to manage anxiety and cravings. Clients who choose her can expect a tailored plan and steady support as they make changes. To begin, the usual first step is a short matching questionnaire and scheduling a session based on availability.
Approaches to change and how online work fits
Janice uses evidence-based therapeutic techniques focused on helping people manage symptoms and make changes. One common approach she relies on is building coping skills - teaching concrete breathing, grounding, and planning strategies to reduce anxiety and manage panic attacks. These tools are useful when someone needs immediate ways to feel steadier during stressful moments.She also emphasizes motivational work to build momentum for change. This involves talking through values, setting small goals, and finding what keeps someone engaged when motivation dips. That approach often helps with addiction concerns, career shifts, and midlife transitions where making a new plan matters more than theory.
Finding the right approach is a collaborative process. The therapist will work with each client to choose techniques that match their goals, preferences, and life demands. Plans are adjusted over time so the work stays relevant and achievable.
Practical benefits of online therapy can include fitting sessions into a busy schedule, having shorter check-ins when needed, and avoiding travel time. The biography does not specify which session formats are offered, so confirm current options before booking. Sessions are intended to help people fold therapeutic work into everyday life without requiring major changes to routines.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 5 years
- Licensed
- Minnesota
- Languages
- English