About Jennifer
Jennifer Fandray is a licensed professional counselor with 30 years of experience supporting people through hard life moments. She helps with depression, anxiety, stress, grief, and coaching for day-to-day challenges. Jennifer also supports people managing ADHD and neurodevelopmental differences such as autism.
Her background includes long experience addressing caregiver strain, workplace issues, chronic pain and illness, and traumatic brain injury. She focuses on practical steps clients can use right away, and she listens for the details that matter to each person.
Background and approach
Jennifer uses a collaborative, person-centered approach. Sessions emphasize clear goals, skill building, and ways to manage emotions and stress as they come up. She aims to help people build resilience and make gradual changes that fit their life.
In conversations she prioritizes understanding each person's situation before suggesting a plan. That might include coping strategies, communication techniques, or structured ways to track progress. The pace is tailored to what feels manageable.
Jennifer practices in Pennsylvania as an LPC, and she combines long-term experience with practical focus. Many people seek her help when transitions, health issues, or caregiving demands feel overwhelming. She offers steady support and practical tools to move forward.
How evidence-based approaches work in online care
Jennifer uses evidence-based therapeutic approaches that focus on practical skills and clear goals. One common approach emphasizes skill building for managing anxiety and stress through step-by-step strategies and coping techniques. This helps when worries, panic, or constant tension make daily tasks harder. Another approach centers on processing grief and depression by helping people track moods, regain small routines, and work toward meaningful changes at a steady pace. That method is useful when loss or low motivation makes it hard to move forward. Finding the right approach is part of the work together. The therapist will listen to your concerns and preferences, then jointly decide which methods to try. Plans are adjusted over time based on what helps and what feels doable. If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Many people appreciate online therapy because it can fit into a busy day, remove travel time, and make it easier to schedule shorter check-ins when needed. Online sessions can also reduce interruptions from commuting and help maintain continuity of care during life changes.Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Traumatic brain injury
- Workplace issues
- Experience
- 30 years
- Licensed
- Pennsylvania
- Languages
- English