About Jennifer
Jennifer Frazier is a licensed professional counselor (LPC) based in Texas with eight years of experience. She offers calm, practical support for people facing major life changes and emotional strain. Her style is steady and nonjudgmental, focusing on skills that can be used in day-to-day life.
Jennifer helps people who deal with low self-esteem, compassion fatigue, and family-related stress. She also supports those coping with abandonment, caregiving burden, substance issues, and grief.
Background and approach
Sessions aim to identify unhelpful patterns, build coping skills, and improve routines that affect mood and relationships. Her work blends straightforward strategies from cognitive behavioral approaches with mindfulness and skills for managing strong emotions. Jennifer uses techniques that help people reframe thoughts, practice new behaviors, and tolerate distress without making things worse.
She adapts methods to match each person’s needs and values. Jennifer’s background includes graduate study at Dallas Baptist University and a bachelor’s degree in psychology from the University of Texas at Arlington. Since starting practice in 2019 she has focused on helping teens, adults, and older adults navigate transitions and regain balance.
Outside of counseling she spends time in nature, enjoys photography, writing, and singing, and values creativity as part of healing. People who want clear goals, practical tools, and a collaborative approach may find her style a good fit.
Evidence-based methods and online care
Jennifer’s work draws on cognitive behavioral approaches and mindfulness-based skills to help people manage thoughts, mood, and behavior. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing small behavior changes to improve daily functioning and reduce distress. Mindfulness practices teach attention and breathing skills that can lower reactivity and help with anxiety, grief, and stress.Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that match their goals, values, and daily life. That means checking in and adjusting techniques as progress is made so treatment fits the individual rather than the other way around.
The original biography did not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten commute time, and allow shorter check-ins when a full session is not needed. Many people find remote sessions helpful for keeping continuity during life transitions and for accessing experienced licensed professionals across Texas.
Questions people ask
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What this counselor works with
Most often
- Family conflicts
- Self esteem
- Coping with life changes
Also listed
- Abandonment
- Aging and geriatric issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English