About Jeremy
Jeremy Lanning is a Licensed Professional Counselor who helps people facing stress, anxiety, addiction, grief, and relationship struggles. He speaks plainly and focuses on practical change, so families and individuals can move toward healthier, more functional lives. He believes each person is the author of their own story and brings 12 years of professional experience to sessions.
Jeremy centers the person, not the problem, and aims to be nonjudgmental and affirming while working toward concrete results.
Background and approach
His approach draws on evidence-informed methods like cognitive behavioral strategies, mindfulness, and acceptance-based skills. Sessions often include learning new coping skills, noticing unhelpful patterns, and practicing small behavior changes that add up over time. Jeremy also uses client-centered and dialectical methods to help people manage intense emotions, improve communication, and handle life transitions.
He mixes straightforward coaching with therapeutic techniques when clients want direction and practical steps. Clients looking for flexible options can connect through video calls, phone, live chat, or text-based messaging. Jeremy works from Texas and carries a Texas LPC license while offering services in English.
How Jeremy Uses Practical Approaches Online
Jeremy combines Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in clear, straightforward ways. ACT focuses on helping people notice their values and take meaningful action even when hard thoughts or feelings show up. It can help with anxiety, avoidance, and making decisions under stress. CBT looks at the link between thoughts, feelings, and behavior and teaches concrete tools to reduce anxiety, manage mood, and change unhelpful patterns.Finding the right approach is part of the work together. Jeremy will talk with each person about their goals and preferences and then choose techniques that fit. That might mean practicing mindfulness exercises one week, then learning a new cognitive skill the next. The process is collaborative and tailored to what the person wants to change.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video works well for a fuller conversation and visual connection. Phone can be easier when bandwidth is limited or a shorter check-in is preferred. Live chat or text messaging can fit busy schedules and allow brief coaching or ongoing support between sessions. These options aim to make it easier to fit therapy into everyday life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English