About Jessica
Jessica Kelley is a Licensed Professional Counselor who helps people feeling stuck, overwhelmed, or unsure how to move forward. She speaks plainly and offers steady support for parents, teens, and adults looking to regain confidence and balance. Her style is practical and goal-focused so clients leave with usable skills for daily life.
With ten years of experience, she draws on a mix of evidence-based therapeutic techniques to help people cope with anxiety, stress, depression, and major life changes.
Background and approach
Sessions often focus on building coping strategies, improving communication, and reducing shame or guilt that holds people back. Jessica also supports those navigating family-related strain and people figuring out life purpose and self-love. She integrates elements of cognitive behavioral approaches and trauma-focused work, and can include a Christian counseling perspective when clients prefer that frame.
Her work aims to be collaborative and respectful of each person’s values. Her approach is straightforward: identify a few clear goals, practice small changes, and track progress. Jessica helps clients translate ideas into routines that fit daily life.
She encourages parents and young adults to try concrete tools first, then adjust strategies as needed. Based in Michigan, Jessica works with English-speaking clients. She asks new clients to complete a short matching questionnaire to start the process and then schedule sessions based on availability.
How Jessica Uses Therapeutic Techniques Online
Jessica blends cognitive behavioral approaches and trauma-focused work into her sessions. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and improve mood. Trauma-focused techniques work with memories and reactions that keep people feeling stuck, aiming to reduce overwhelming responses and increase day-to-day functioning.Choosing the right approach is a team effort. Jessica works with each person to decide which methods fit their goals and values. She will adjust techniques over time based on what is most helpful and doable for the client.
If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, shorten commute time, and allow check-ins from different locations. Some formats also let sessions be shorter or without video when that better fits a schedule or bandwidth. Licensed professionals can help plan the best rhythm and format so therapeutic work fits everyday life and goals.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Experience
- 10 years
- Licensed
- Michigan
- Languages
- English