About Justin
Justin Rose is a Licensed Professional Counselor and Licensed Mental Health Counselor with 11 years of clinical experience. He offers virtual sessions and schedules weeknights and weekends to fit busy lives. He focuses on helping adults who are facing anxiety, depression, substance use, grief, and major life changes.
Justin begins by listening to a person’s story and learning what matters most to them. Early sessions focus on what brought someone to therapy, the goals they want, and the everyday stresses that get in the way.
Background and approach
He uses that information to help people build clear, practical steps forward. Sessions emphasize understanding patterns that shape behavior and how to interrupt unhelpful cycles. He works with issues like communication problems, social anxiety and phobia, isolation and loneliness, and the weight of guilt or shame.
Justin also supports people wanting to strengthen self-love and practice forgiveness of themselves and others. His style is collaborative and person-centered. He aims to create a calm, respectful environment where people can feel grounded and understood.
The focus is on building tools that support lasting change and clearer decisions. Justin approaches care from a secular, progressive perspective and respects each person’s values and worldview. He is motivated by helping people move from pain toward clarity, connection, and greater peace.
To begin, he asks straightforward questions about what a person hopes to change and then works with them to set achievable next steps.
How therapeutic approaches guide online work
Justin uses evidence-based therapeutic techniques to help people understand and change patterns that keep them stuck. One common focus is building self-compassion and practical coping skills to manage anxiety and depression; this involves learning small, repeatable strategies to reduce worry and improve daily routines. Another emphasis is on addressing addictive behaviors and grief through structured conversations that identify triggers and develop healthier responses and support systems.Deciding which approach to use is a collaborative process. The therapist will listen to a person’s story, discuss goals, and then recommend techniques that fit their needs and values. Clients are invited to give feedback so the plan can be adjusted over time based on what helps most.
Justin offers virtual sessions and schedules weeknights and weekends to make therapy fit into everyday life. Confirm the current session options before booking to ensure they meet your needs. Online work can make it easier to fit sessions around work, reduce travel time, and allow shorter check-ins when needed, while still focusing on steady progress and practical tools.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 11 years
- Licensed
- Florida, Oregon
- Languages
- English