About Kassie
Kassie Thurman is a licensed professional counselor who helps people manage depression, anxiety, trauma, and big life changes. She focuses on practical steps that make daily life feel more manageable. Kassie writes short-term goals with each person and offers steady support through hard moments.
Her work often centers on building self-love and stronger communication skills. She helps people learn coping tools for panic attacks, overwhelming worry, and the aftermath of trauma.
Background and approach
Sessions also address caregiver stress, feelings of isolation, and relationship communication problems. Kassie uses evidence-based therapeutic techniques and keeps the work grounded and straightforward. She aims to reduce shame and guilt by helping clients identify patterns and try new responses in safe conversations.
Progress is tracked in simple, concrete ways so people can see what’s changing. With three years of counseling experience, Kassie brings an attentive, calm presence to sessions. She practices in Texas as an LPC, and she conducts therapy in English.
People who want clear tools and steady emotional support often find her style direct and encouraging. To begin, Kassie asks clients to set small, achievable steps and to practice new skills between sessions. She helps people shape plans for communication, self-care, and handling stress.
The aim is realistic change that fits into everyday life rather than sweeping promises.
How evidence-based approaches translate to online care
Many clients benefit from straightforward, evidence-based techniques that focus on skills and behavior change. Cognitive-style approaches help people identify unhelpful thinking patterns and try new ways of responding to stress and anxiety. These approaches are useful for panic attacks, social anxiety, and persistent worry.Behavioral and skills-based methods focus on actions and routines. That can include practicing breathing and grounding techniques for panic, building routines to lift mood, and rehearsing communication skills for difficult conversations. These methods help people notice small changes that add up over time.
Finding the right approach is part of the process. The therapist will work collaboratively to match techniques to individual goals and preferences. This means trying strategies, checking what helps, and adjusting plans together so the work fits each person's needs.
Practical benefits of online therapy include easier scheduling and fewer travel needs, which can make regular sessions simpler to keep. Online work can also allow shorter check-ins when a full session is not needed, or sessions that fit into a break from work. Confirm current session options before booking so you know what formats are available for appointments.
Questions people ask
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What this counselor works with
Also listed
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English