About Kathleen
Kathleen Herzog is a Licensed Professional Clinical Counselor (LPCC) with 18 years of experience in clinical practice. She helps people facing depression, anxiety, stress, grief, low self-esteem, and major life changes. Her manner is warm and interactive, with an emphasis on respect and compassion for each person who reaches out.
Kathleen meets people where they are and focuses on practical change. She talks with clients about symptoms and everyday struggles like work stress, medical concerns, and shifting life roles.
Background and approach
She also supports people who want to clarify values and build healthier routines that boost energy and inner strength. Her approach blends cognitive-behavioral, humanistic, psychodynamic, and mindfulness-based techniques. That mix means sessions can include looking at unhelpful thinking patterns, exploring personal meaning, tracking emotions, and practicing attention-based exercises.
Kathleen tailors conversations and plans to fit each person’s goals and situation. Sessions are collaborative and interactive. Clients can expect a therapist who listens, asks clear questions, and offers strategies to try between meetings.
The focus is on small, achievable steps as well as deeper exploration when needed. Seeking help can feel daunting, and Kathleen emphasizes support and empowerment in the work. She invites people ready to make changes to begin a process of steady improvement and greater resilience.
How evidence-based approaches work in online therapy
Kathleen uses a blend of approaches so sessions can target both practical problems and deeper exploration. Cognitive-behavioral techniques focus on identifying and changing unhelpful thought patterns and behaviors, and they are useful for anxiety, low mood, and managing stress. Mindfulness-based strategies teach simple attention and breathing practices to reduce reactivity and increase present-moment awareness, which can help with emotional regulation and coping during hard moments.Finding the right approach is part of the work. Kathleen will collaborate with each person to decide which methods fit their goals, needs, and preferences. That means trying techniques, checking how they feel in real life, and adjusting the plan over time so it becomes more useful.
If you are considering online sessions, confirm the current session options before booking so you know what formats are available. Online therapy can make it easier to fit meetings around work, reduce travel time, and allow shorter check-ins when needed. It can also let people practice skills in their everyday environment and bring real situations into the conversation for immediate problem-solving.
Questions people ask
What concerns does Kathleen work with?
What is her therapy style like?
How much clinical experience does she have?
What credentials and where is she licensed?
Can sessions be conducted in languages other than English?
Are international clients accepted?
How are fees and payment handled?
How do I begin therapy with Kathleen?
What this counselor works with
Most often
Also listed
- Experience
- 18 years
- Licensed
- Minnesota
- Languages
- English