About Kathrine
Kathrine Froschle is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, parenting challenges, self-esteem, ADHD, and life transitions. She writes and talks in straightforward ways so parents can see practical next steps. Her background in schools informs how she supports everyday struggles at home and in learning environments.
Before moving into independent practice, she worked as a school counselor for several years. There she supported children and adolescents through academic and social-emotional challenges.
Background and approach
That work included collaborating on 504 plans and advocating for fair access to school and mental health resources. Her style is person-centered and collaborative. She uses cognitive behavioral ideas, mindfulness, and psychoeducation to help people notice patterns and try small changes.
Sessions focus on figuring out which strategies really fit an individual's life instead of piling on generic tips. Kathrine emphasizes practical skills you can use between sessions. She helps clients build coping tools, manage emotions, and approach difficult conversations more clearly.
The aim is to increase confidence and make daily life feel more manageable. She also brings experience supporting people affected by autism, Asperger syndrome, communication problems, social anxiety, workplace stress, and young adult issues. Outside of work, she enjoys being outdoors, reading, time with friends and family, and relaxing with her pets.
Therapeutic approaches and how they translate online
Many of her methods come from cognitive behavioral ideas, which focus on spotting unhelpful thoughts and changing them through practical exercises. CBT-style work can help with anxiety, stress, and building routines to manage ADHD or daily overwhelm.She also uses mindfulness practices to help people learn to notice their thinking and bodily reactions without judgment. These techniques are useful for managing emotional spikes, improving focus, and reducing reactivity in stressful moments.
Finding the right approach is part of the process. The therapist works collaboratively with each person to identify what fits their goals, needs, and daily life. Together they try strategies, see what helps, and adjust the plan as needed.
Because the biography does not specify session formats, confirm current online options before booking. Many people find that remote sessions make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. Online work can also let a person practice skills in the context of their everyday routines, then bring observations back to the session for discussion.
Questions people ask
What concerns does she help with?
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What is her professional background?
Which credentials and region are listed?
In what languages can sessions be held?
Can I attend sessions online or by phone?
How are fees handled?
What are the first steps to begin working together?
What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Autism and Asperger Syndrome
- Communication problems
- Coping with life changes
- Forgiveness
- Guilt and shame
- Intellectual disability
- Jealousy
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Pennsylvania
- Languages
- English