About Kaylee
Kaylee Haug offers a calm, steady space for people who feel overwhelmed, anxious, exhausted, or disconnected. She is a Licensed Professional Counselor (LPC) based in Idaho who focuses on stress, anxiety, trauma and abuse, and depression. Kaylee writes plainly and listens closely so clients can begin to make small, manageable changes.
She starts by helping people slow down and name what is happening for them. Sessions often look at how past events shape current feelings and behaviors.
Background and approach
Kaylee avoids quick fixes and helps clients notice patterns that may no longer serve them. Her background includes school-based counseling, work with survivors of domestic violence and sexual assault, and support for refugees who experienced war, displacement, or other major transitions. That range of settings informs her practical, hands-on approach to common problems like panic, intrusive memories, low mood, and relationship strain.
Kaylee practices from a trauma-informed and person-centered viewpoint. She pays attention to how the body and mind respond to stress and helps clients learn grounding and regulation techniques. Therapy may include mindfulness, nervous system regulation, and practical coping tools tailored to each person’s needs.
When appropriate, she may incorporate approaches aimed at processing distressing memories and reducing their hold on daily life. Kaylee works collaboratively to set goals and move at a pace the client can manage. If you are ready to begin, she encourages taking the next step from where you are now.
How therapeutic approaches shape online care
Kaylee uses evidence-based techniques that focus on both thoughts and bodily reactions. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and take meaningful action that fits their values. Mindfulness and nervous system regulation teach simple practices to reduce overwhelm and improve daily functioning.Choosing the right approach is part of the work. Kaylee treats this as a collaborative process and will help figure out what fits best based on goals, comfort level, and how symptoms show up in everyday life. She tailors tools and pacing so clients feel involved in decisions about their care.
Session formats are not listed in the profile, so please confirm the current online options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals often adapt exercises like grounding, breath work, and mindfulness to work well over remote sessions, helping clients practice skills between meetings.
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What this counselor works with
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Family problems
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Sexual assault and abuse
- Somatization
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Idaho
- Languages
- English