About Kellie
Kellie Poe is a licensed professional counselor who helps people facing stress, anxiety, addiction, trauma, depression, and major life changes. She aims to make the first step feel manageable and to create a warm, nonjudgmental space for people to talk through what is difficult right now.
Kellie works from a person-centered stance and treats each person as the expert on their own life. She listens for values, strengths, and small shifts that can make daily life easier.
Background and approach
Sessions focus on practical steps and clearer thinking rather than long lectures or jargon. She blends evidence-based therapeutic techniques with a holistic view of how thoughts, feelings, body, and relationships interact. That means conversations can include emotion work, coping skills, problem solving, and attention to how stress shows up in the body.
The pace and focus are set by the client's needs and goals. Kellie has three years of clinical experience and holds a Texas LPC, which means she practices as a licensed professional counselor in Texas. She aims to tailor each plan to what a person wants to change and to adjust as progress is made.
People who want help with attachment and abandonment concerns, caregiver stress, chronic illness and pain, codependency, communication struggles, addiction, grief around separation, or feelings of emptiness may find her approach useful. She also supports work on forgiveness, guilt, and coping after traumatic experiences.
How evidence-based approaches translate to online care
Person-centered work focuses on understanding your priorities and values. In practice that means the therapist listens closely, reflects what she hears, and helps you set small achievable goals. This approach helps when anxiety, depression, or life transitions feel overwhelming.Evidence-based techniques are practical methods that address symptoms and behavior. For example, cognitive strategies help spot and shift unhelpful thinking patterns that feed anxiety or depression. Skill-based coping work teaches concrete tools to manage stress, cravings, and strong emotions that often come with addiction or trauma recovery.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively with each person to decide which techniques make sense, then adjust them over time based on progress and preference. This shared decision-making helps keep sessions focused and relevant.
The original biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow quicker check-ins during stressful periods. It can also make shorter sessions or more frequent brief contacts practical when a person needs extra support between longer appointments.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English