About Kellyn
Kellyn Hampton is a licensed professional counselor with more than 15 years of experience helping people through hard seasons. She works with adults who are dealing with stress, anxiety, trauma, grief, depression, and major life changes. Her style is warm and steady, and she focuses on practical steps people can use day to day.
In sessions she uses a client-centered approach, so the conversation starts with what matters most to the person in front of her.
Background and approach
She also draws on cognitive behavioral and mindfulness methods to address unhelpful thoughts and build coping skills. Jungian ideas and somatic awareness may be introduced when they help someone reconnect with deeper meaning or bodily experience. Kellyn commonly supports people facing family-of-origin issues, caregiving strain, chronic illness, and the aftermath of separation or domestic violence.
She has experience with aging and geriatric concerns as well as working with veterans and first responders. Sessions aim to reduce distress and strengthen everyday functioning rather than focus on labels. Her approach is collaborative and nonjudgmental.
She helps clients set realistic goals and practices to try between sessions. Progress is tracked in small, manageable steps so people can notice changes without feeling overwhelmed. Kellyn is based in Michigan and practices as an LPC, which stands for licensed professional counselor.
If someone wants to begin, the process starts by completing a short matching questionnaire and scheduling a time to meet.
How therapeutic approaches translate to online work
Client-centered therapy focuses on understanding a person's priorities and following their lead. Online sessions let the conversation stay focused on what the client wants to address and on practical steps they can try between meetings.Cognitive behavioral therapy, or CBT, looks at the connections between thoughts, feelings, and actions. In remote sessions this translates to identifying unhelpful thought patterns and practicing new coping strategies that fit daily routines.
Dialectical behavior therapy, or DBT, teaches skills for managing strong emotions and improving communication. When used online, DBT offers concrete tools for distress tolerance and emotion regulation that people can apply in real time during stressful moments.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their needs, goals, and preferences. That may mean trying one approach first and adjusting over time based on what helps most.
Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins when needed, and reduce travel time. Ask about specific scheduling arrangements and how sessions are structured so they align with everyday life.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Michigan, Colorado
- Languages
- English