About Kennyra
Kennyra Colson is a Licensed Professional Counselor who helps people manage stress, anxiety, addictions, relationship concerns, and low self-esteem. She offers calm, practical support for depression, intimacy-related concerns, and the ups and downs of life changes. Kennyra frames therapy as a partnership and treats each person as the expert on their own story.
She uses straightforward tools to build motivation and confidence. Sessions focus on identifying useful habits, changing thinking patterns, and taking small steps that make day-to-day life easier.
Background and approach
Kennyra draws on Cognitive Behavioral Therapy to clarify unhelpful thoughts and Solution-Focused Therapy to set clear, achievable goals. Her work also attends to attachment issues, communication problems, and struggles with control or emptiness. She supports people coping with cancer, workplace stress, money worries, and social anxiety.
Kennyra can help adults who feel isolated or stuck and who want practical ways forward. Therapy with her moves at a steady, collaborative pace. She listens, offers observations, and suggests exercises to try between sessions.
The aim is to turn insight into routine changes that improve mood and relationships. Kennyra holds a Louisiana Licensed Professional Counselor credential and brings six years of professional experience. She conducts sessions in English and accepts international clients, helping people find workable strategies regardless of where they live.
How CBT and Solution-Focused Work Online
CBT, or Cognitive Behavioral Therapy, helps identify and change unhelpful thoughts and behaviors. It often involves tracking patterns, testing beliefs, and practicing new ways of thinking to reduce anxiety and low mood.Solution-Focused Therapy emphasizes clear goals and small, practical steps. It focuses on what a person wants to achieve and builds on existing strengths to create workable change in everyday life.
Choosing the right approach is a shared process. The therapist will discuss goals, try methods, and adjust based on what feels most useful. Clients and the therapist decide together which techniques fit their needs and rhythms.
Confirm available session formats before booking because specific formats are not listed in the biography. Online therapy can make fitting sessions into daily life easier by reducing travel and allowing appointments during breaks or outside typical office hours. It can also support brief check-ins, focused skill practice, and goal tracking between appointments, which helps carry progress into regular routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Attachment issues
- Cancer
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family problems
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Louisiana
- Languages
- English