About Kiana
Kiana Burchett is a Licensed Professional Counselor who helps young adults and adolescents navigate hard moments. She guides people through depression, anxiety, stress, and low self-esteem. She also supports those managing ADHD and mood-related challenges.
She focuses on building self-love and improving communication. She helps clients work through loneliness, shame, and guilt in simple, practical ways. Sessions address trauma, body image struggles, social anxiety, and self-harm with steady support.
Kiana pays attention to how family dynamics and co-occurring issues affect daily life.
Background and approach
She listens for patterns tied to impulsivity, emotional ups and downs, and feelings of emptiness. Her work includes helping people who identify with autism or Asperger syndrome and other forms of neurodivergence. Her style is straightforward and relationship-focused.
She aims to create a space where clients feel seen and heard. Conversations move at a client’s pace and focus on skills and understanding that fit their life. With three years of practice as an LPC in Texas, Kiana combines calm presence with practical steps.
She invites questions and prefers to work collaboratively on goals. Starting therapy is framed as a process, and she supports each person’s next small step.
Approaches that guide online work and next steps
Many clients benefit from straightforward, evidence-based techniques that focus on thinking patterns and daily habits. Cognitive approaches help people notice unhelpful thoughts, test them, and try different, more balanced ways of thinking. This can ease anxiety, depression, and low self-esteem in concrete steps.Skills-based strategies teach ways to manage strong emotions and impulsivity. These techniques break big emotional moments into teachable skills like grounding, paced breathing, and simple behavior experiments. They are useful for mood swings, anger, and regulation challenges often seen with ADHD or mood disorders.
Finding the best approach is a team effort. The therapist will talk with each person about their goals, needs, and what feels most workable. Together they try methods and adjust as progress and preferences become clearer.
Confirm the session formats Kiana currently offers before booking. Online work can make scheduling easier and allow therapy to fit around school, work, or other routines. Shorter check-ins, fewer commute hassles, and easier ways to keep therapy in a weekly rhythm are common practical benefits when working with licensed professionals.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Autism and Asperger Syndrome
- Body image
- Co-morbidity
- Commitment issues
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English, Spanish