About Kristeney
Kristeney Fenceroy is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, low self-esteem, depression, and major life changes. She also supports those exploring life purpose and learning to practice more self-love. Her tone is warm and direct, aimed at making therapy feel approachable for someone who may be worried or overwhelmed.
She frames sessions as collaborative conversations where the client’s goals lead the work.
Background and approach
Kristeney uses clear tools to help people understand unhelpful patterns and build everyday coping skills. She focuses on practical steps that fit into a person's life rather than abstract theories. Her practice draws on evidence-based techniques such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, along with motivational interviewing and trauma-informed care.
These methods are used to identify patterns, shift behaviors, and align actions with personal values. Kristeney tailors these approaches to each person rather than applying a fixed recipe. People can expect a supportive space where they can speak honestly and be heard.
The aim is to build confidence, emotional strength, and steadiness while preserving the parts of themselves they value. Sessions emphasize small, manageable changes that add up over time. With three years of clinical experience, Kristeney combines practical interventions with a gentle, nonjudgmental style.
She asks questions, offers feedback, and helps clients try new ways of responding to stress and life transitions.
How evidence-based approaches translate to online therapy
Kristeney commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. Cognitive Behavioral Therapy helps identify unhelpful thoughts and test new behaviors to reduce anxiety and low mood. Acceptance and Commitment Therapy focuses on clarifying personal values and taking small committed actions that build a more meaningful life.She also incorporates motivational interviewing techniques to support readiness for change and trauma-informed care to ensure pacing and safety are considered. Each approach is used to give practical tools you can try between sessions, such as simple thought records, values-based action plans, and brief behavioral experiments.
Finding the right approach is part of the therapy process. Kristeney works with each person to choose methods that match their needs, goals, and preferences. That selection is collaborative and may shift over time as progress is made.
Session formats are not specified in the biography, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life by removing commute time, allowing quicker check-ins during a break, or offering choices that match how you prefer to communicate. Licensed professionals can use these advantages to help maintain regular work toward your goals without asking you to rearrange your whole schedule.
Questions people ask
What concerns does Kristeney help with?
What is the therapy style like?
How much clinical experience does she have?
What credentials and region apply?
Which languages are supported?
Can international clients work with her?
How are sessions priced?
How do I begin the process?
What this counselor works with
Most often
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English