About Kristina
Kristina Whitmore-Glover offers calm, practical support for people facing big changes and heavy emotions. She helps with stress, anxiety, depression, relationship struggles, self-esteem, and coping when life feels overwhelming. Kristina’s approach is straightforward and respectful, so people can speak honestly about what matters to them.
She uses a mix of evidence-based therapeutic techniques to match each person’s needs. Sessions focus on small, doable steps that build better coping and clearer thinking.
Background and approach
Kristina emphasizes collaboration and helps clients set goals they can work toward between meetings. Kristina holds the Licensed Professional Counselor credential, LPC, and practices in Texas. She has three years of clinical experience and brings attention to life-stage concerns, including issues that arise in young adulthood and later life.
Her work also includes support around hospice and end-of-life concerns and geriatric challenges. People can expect a warm, nonjudgmental space where feelings and choices are honored. Kristina aims to help clients recognize patterns, try new responses, and notice what changes help most.
She encourages practical tools alongside reflection so progress feels tangible. Her background includes focused work with stress, trauma-related concerns, and women’s issues. The goal is steady, realistic improvement rather than quick fixes.
If you want to talk through current struggles and plan manageable next steps, Kristina offers guided support.
How evidence-based approaches translate to online care
Kristina uses several evidence-based techniques that focus on concrete change and personal values. Cognitive behavioral therapy helps people notice unhelpful thoughts and try new behaviors to reduce anxiety and low mood. Acceptance and commitment therapy emphasizes clarifying values and taking committed action even when difficult emotions are present, which can help with long-term life changes.She also draws on solution-focused ideas that aim for workable steps and quick wins. These methods focus on what is working now and build small changes that compound over time. Finding the right mix of approaches is part of the work; Kristina collaborates with each person to choose methods that match their goals and preferences.
If you are considering online sessions, confirm the specific formats available before booking since the biography does not list them. In general, online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for brief check-ins when that is helpful. Kristina and other licensed professionals can discuss practical arrangements so sessions align with your daily life and what you hope to accomplish.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English