About Latrina
Latrina Majors offers straightforward, person-centered therapy for people feeling overwhelmed by stress, anxiety, depression, and relationship strain. She is a Licensed Professional Counselor (LPC) in Texas and helps clients who are facing big life changes or struggling with self-esteem. Sessions focus on clear goals and practical steps to feel better day to day.
She uses approaches that fit each person instead of a one-size-fits-all plan. That can mean talking through thoughts and behaviors using Cognitive Behavioral Therapy, noticing patterns and reactions with mindfulness practices, or focusing on small, achievable changes with solution-focused techniques.
Background and approach
Motivational Interviewing helps when a person feels stuck or unsure about making changes. Majors spends time on communication skills and handling control issues. She also supports people working through isolation, loneliness, forgiveness, and rebuilding self-love.
In sessions she encourages simple exercises and homework that can be tried between meetings. Her style is warm and nonjudgmental. She aims to make sessions a place to be heard and to build skills that fit a person’s daily life.
With eight years of experience, Latrina balances practical tools and steady support. People interested in starting are invited to consider what they most want to change. That helps shape the first few sessions and a plan to move forward.
Using proven approaches in online therapy
Client-Centered Therapy focuses on listening, empathy, and working at the client’s pace. It helps when someone needs a respectful space to talk and make sense of feelings. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical skills to change unhelpful habits; it is often used for anxiety, depression, and stress. Mindfulness Therapy encourages noticing thoughts and bodily sensations without judgment and can reduce reactivity and increase calm.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods feel most useful. That may mean trying one approach for a few sessions and adjusting as goals or needs change.
Confirm the current online session options before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It also lets people practice skills in their everyday settings and bring real situations into the session for timely feedback.
Questions people ask
What problems does Latrina help with?
What is her therapy style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are supported for sessions?
Can people outside the United States work with her?
How are sessions paid for?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English