About Lenore
Lenore Strickland is a licensed professional counselor in Texas with ten years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, anger, trauma or depression. Lenore aims to make the first step into therapy feel manageable and acknowledges that reaching out takes courage.
She creates a calm space where people can speak about difficult thoughts and feelings without judgment. Conversations focus on what is most pressing for the individual - day-to-day stress, parenting strains, or lingering effects of past abuse.
Background and approach
Sessions address practical ways to manage emotions and improve daily functioning. Lenore also pays attention to relationship patterns and attachment concerns that come up for clients. She offers support around issues such as abandonment, adoption and foster care questions, blended family dynamics, and communication problems.
Work can include exploring feelings of guilt, shame, emptiness, or isolation and finding steps toward clearer boundaries and healthier interactions. For those dealing with anger, control struggles, or complicated grief after infidelity, Lenore provides focused attention and steady feedback. She has experience with symptoms such as dissociation and disruptive mood patterns and can help people identify small, doable changes.
Her approach is practical and person-centered, aimed at helping people feel more capable in everyday life.
Approaches that guide online work
Lenore uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach she uses helps people learn concrete skills for managing intense emotions and anxiety, such as breathing, grounding, and step-by-step behavior changes that reduce overwhelm. Another approach centers on improving attachment and communication patterns by identifying repeated relationship habits and practicing new, clearer ways to express needs and set boundaries.Deciding which approach to use is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they adjust methods and try techniques that fit the client's daily life and aims rather than imposing a single model.
Confirm session formats before booking since the biography does not list them. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They can also offer alternatives for people who prefer not to meet in person and help therapy feel more accessible while the therapist and client find the best way to work together.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English