About Lindsey
Lindsey Stewart-Montague is a Licensed Professional Counselor with five years of clinical experience in Missouri. She focuses on helping people who are dealing with stress, anxiety, depression, and relationship or family difficulties. Lindsey aims to meet each person where they are and to adapt conversations and plans to individual needs.
She approaches sessions with respect, sensitivity, and compassion. Lindsey works to create clear goals and practical steps clients can use between meetings.
Background and approach
She often helps people build coping skills for everyday pressures and major life changes. Lindsey has experience addressing trauma and abuse, self-harm, postpartum depression, and mood disorders. She also supports people facing communication problems, codependency, caregiver stress, and blended family concerns.
Her practice includes attention to LGBT issues and self-esteem work. Clients can expect a collaborative process that prioritizes what matters most to them. Lindsey encourages small, achievable changes and uses structured talk to target current problems.
She recognizes that starting therapy is a big step and aims to make the process straightforward. Her work is informed by evidence-based therapeutic techniques. Lindsey accepts international clients and conducts sessions in English.
To begin, prospective clients complete a short matching questionnaire and schedule based on her availability.
How evidence-based methods work in online therapy
Many evidence-based approaches use structured talk and practical exercises to reduce symptoms and improve daily functioning. One common technique focuses on learning coping skills and behavior changes to manage anxiety and stress, helping people break tasks into small, manageable steps and practice new responses.Another helpful method centers on processing distressing experiences and building tools to reduce their impact. This approach guides people to identify upsetting thoughts and feelings, then test and revise unhelpful patterns to feel steadier day to day. Both approaches translate well to remote sessions because they emphasize skills you can try between meetings.
Choosing the right method is a collaborative process. The therapist will work with each person to figure out which techniques fit their needs, goals, and comfort level. Sessions are adapted over time based on progress and feedback so the plan stays relevant.
Confirm current session options before booking so you know which formats she offers. Online work can make it easier to fit therapy into a busy week, reduce travel time, or choose meetings that match your energy level. It also allows for focused check-ins and homework review that help maintain momentum between appointments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Antisocial personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Family problems
- LGBT
- Mood disorders
- Postpartum depression
- Self esteem
- Self-harm
- Sexual assault and abuse
- Trauma and abuse
- Young adult issues
- Experience
- 5 years
- Licensed
- Missouri
- Languages
- English