About Lisa
Lisa Tower is a licensed professional counselor (LPC) who supports people facing stress, anxiety, depression, and addiction concerns. She focuses on practical steps that help clients manage panic, social anxiety, and low self-esteem. Her style is warm and person-centered, and she aims to meet people where they are.
She helps clients build self-love and better communication skills. She also talks through isolation, shame, and guilt, and offers ways to manage impulsivity and control issues.
Background and approach
Lisa works with people navigating sobriety and with those facing eating and food-related concerns rather than treatment for eating disorders. Her approach draws on evidence-based therapeutic techniques such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. She also uses solution-focused methods and borrows elements from dialectical behavior approaches and trauma-focused care when relevant.
These methods are used to create straightforward strategies people can try between sessions. Lisa has three years of clinical experience and practices in Arizona. She brings an empathetic, nonjudgmental manner to sessions and aims to tailor each plan to a person’s life and goals.
Her work pays attention to spiritual values when clients wish to include them. To begin, clients complete a brief matching questionnaire and schedule sessions according to the therapist’s available times. Lisa’s practice uses a subscription model that can be canceled at any time, and fees vary by location and therapist availability.
How evidence-based methods translate to online work
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, depression, and stress-related concerns to build clearer everyday goals.Cognitive Behavioral Therapy focuses on identifying and changing thought and behavior patterns that keep problems going. It is useful for panic, social anxiety, low mood, and habits related to substance use, and it usually includes practical exercises to try between sessions.
Finding the right approach is part of the therapy process. The therapist will work collaboratively with each person to choose techniques that match their goals, needs, and comfort level. This means adjusting methods over time based on what is helpful.
If you prefer online sessions, confirm the available formats before booking since the profile did not list specific options. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow for consistent check-ins during stressful periods. It can also let people use shorter or more frequent sessions when that better supports progress.
Questions people ask
What concerns does Lisa commonly address?
How would you describe her therapy style?
What is her professional background?
What credentials and region are listed?
Which languages are supported and can international clients be seen?
What session formats are available?
How does pricing work for sessions?
How do I get started with therapy?
What this counselor works with
Most often
Also listed
- Communication problems
- Compassion fatigue
- Control issues
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Experience
- 3 years
- Licensed
- Arizona
- Languages
- English