About Marc
Marc Wilner is a licensed counselor who helps people facing stress, anxiety, addiction, low self-esteem, and big life changes. He supports those feeling overwhelmed, stuck, or emotionally exhausted and offers practical help for coping and recovery. With three years of experience and an LCPC (Maryland), he uses everyday language and straightforward tools in sessions.
Conversations focus on understanding what keeps someone stuck and building skills to change patterns that cause pain.
Background and approach
The work is collaborative and goal-oriented rather than purely reflective. Clients can expect a conversational style that also includes concrete strategies. Marc emphasizes practical steps people can use between sessions.
He looks for strengths to build on and helps people practice new ways of handling stress and relationships. He has a noted interest in supporting first responders and people facing major life transitions, along with a range of concerns such as addiction and family problems. His background centers on evidence-based therapeutic techniques tailored to each person’s needs.
Sessions aim to reduce overwhelm and increase confidence and purpose over time. Marc encourages small, manageable changes that add up. To begin, readers should confirm current session options and scheduling before booking.
How evidence-based methods translate to online work
Many evidence-based therapeutic techniques focus on learning new skills and changing unhelpful patterns. One common approach teaches practical coping strategies and emotion regulation skills that help reduce anxiety and manage stress in everyday situations. These techniques are useful for people dealing with burnout, addictions, or repeated relationship difficulties.Another frequent method involves identifying and changing the thoughts and behaviors that keep problems going. This work helps with low self-esteem, communication problems, and commitment or control issues by breaking cycles and encouraging small, steady changes.
Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That means adjusting the plan over time based on what is helpful and what is not.
Practical benefits of online therapy include easier scheduling and the ability to fit sessions into a busy life. Online work can make it simpler to check in between appointments and practice new skills in real situations. The original biography does not list specific session formats, so confirm available options before booking to make sure they match your needs.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Experience
- 3 years
- Licensed
- Maryland
- Languages
- English