About Mary
Mary Francis is a licensed professional counselor who supports people during hard seasons. She helps with depression, anxiety, stress, trauma, grief, and ADHD in a down-to-earth, practical way. Her sessions focus on building self-love and resilience while working through painful emotions.
Mary listens first, then offers steady support and simple tools clients can use between meetings. She meets people where they are, including those from Christian or other faith backgrounds as well as those who prefer a secular approach.
Background and approach
Mary has eight years of counseling experience in Virginia as an LPC - Licensed Professional Counselor. Her work addresses common life challenges such as communication problems, guilt and shame, forgiveness, impulsivity, and workplace stress. She also attends to multicultural concerns and post-traumatic stress reactions.
In sessions she helps young adults and women process difficult experiences and learn new ways to cope. Her style emphasizes collaboration: the client’s goals guide the process and Mary offers practical strategies tailored to each person’s needs. People can expect a calm, respectful space to talk through issues and try concrete steps for change.
Mary supports progress at a pace that fits the individual, helping them build skills to manage symptoms and improve day-to-day functioning.
How evidence-based techniques translate to online care
Mary uses evidence-based therapeutic techniques that aim to reduce symptoms and build coping skills. One common approach focuses on helping people identify and change unhelpful thinking patterns, which can lower anxiety and depression by teaching new ways to respond to daily stress. Another approach centers on processing traumatic memories and the emotions tied to them, helping people make sense of painful events and reduce their impact over time.Finding the right approach is part of the work together. Mary treats therapy as a collaboration and will help clients choose methods that match their goals, preferences, and the problems they want to solve. She checks in regularly and adjusts techniques as progress and needs shift.
Confirm current session options before booking, as formats are not specified in the biography. In general, online therapy can make it easier to fit sessions into busy lives by removing travel time, allowing shorter check-ins when needed, and letting conversations happen from wherever a person is most comfortable. Licensed professionals can adapt worksheets, skill practice, and emotional processing to remote sessions so treatment stays focused on practical change.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 8 years
- Licensed
- Virginia
- Languages
- English