About Mary
Mary Moulton is a Licensed Professional Counselor (LPC) who focuses on helping people recover from trauma and work through painful life changes. She talks plainly about anxiety, depression, grief, and substance use so clients can feel understood and start to make changes. Her approach centers on compassion and respect for each person's story.
With 17 years of experience, Mary helps people untangle relationship concerns and patterns like codependency, attachment issues, and commitment worries.
Background and approach
She also addresses complex situations such as chronic illness, caregiver stress, and challenges tied to aging. Addictions are a central focus in her work. Mary aims to create an accepting space for people who identify with alternative sexual cultures, and she addresses concerns related to BDSM and kink without judgment.
She also supports people facing the fallout from trauma, natural disasters, or major life transitions. Her practice is informed by trauma-aware and culturally responsive care. In sessions she listens for patterns, helps people name difficult feelings, and works with them to try practical steps that fit their life.
The work tends to be collaborative and paced to each person's needs. Mary practices in Oklahoma and conducts therapy in English. She uses a subscription billing model that can be canceled at any time.
To begin, people complete a short matching questionnaire and schedule based on the therapist's availability.
Evidence-based approaches and online care options
Mary describes her work as grounded in evidence-based therapeutic techniques that help people process trauma and reduce substance use. One common approach focuses on trauma-informed care, which helps people safely work through painful memories and the emotions those memories bring. This approach aims to reduce symptoms that interfere with daily life and to build coping skills.Another frequently used technique centers on behavioral strategies for addiction recovery. These methods emphasize identifying triggers, developing practical coping plans, and building routines that support sobriety and emotional stability. They are concrete and goal-oriented, which can help people see progress over time.
Finding the right approach is part of the work. Mary collaborates with each person to figure out which methods match their needs, goals, and preferences. She adjusts pace and tools as clients try different steps and notice what helps most.
If you are interested in online therapy, confirm current session options before booking since formats are not specified in the biography. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can also recommend strategies to make sessions productive from wherever you join them.
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What this counselor works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 17 years
- Licensed
- Oklahoma
- Languages
- English