About Paul
Paul Wood is a licensed counselor who focuses on helping people dealing with anxiety, depression, addiction, and relationship concerns. He is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in South Carolina. Paul speaks English and aims to make sessions straightforward and approachable.
He meets people where they are and listens first. Paul keeps the conversation practical and down-to-earth. He avoids labels and treats clients with respect and sensitivity.
Background and approach
Paul blends client-centered work with cognitive behavioral tools and mindfulness practices. That means he helps people name unhelpful thoughts, try small behavioral changes, and learn simple ways to refocus attention when stress or strong emotions arise. He also draws on psychodynamic ideas to look at patterns that repeat over time and motivational interviewing to support readiness for change.
His background includes clinical practice with people facing trauma, substance use, mood concerns, ADHD, and LGBTQ issues. He has worked with adolescents and young adults who have experienced difficult life events and behavioral challenges. Paul tailors conversations and treatment plans to each person's goals and situation.
Paul helps people take practical steps toward feeling better. He supports clients who want to improve sleep, manage anger, cope with grief, or build stronger communication skills. If someone is ready to begin, he guides them through the next steps in a calm, respectful way.
Approaches that translate to online care
Client-centered therapy focuses on listening and following the client's lead to build trust and clarify goals. It helps people feel heard and supported while they decide what changes matter most. Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions and uses practical exercises to reduce anxiety, lift mood, and change unhelpful habits. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus during stressful moments.Finding the right approach is part of the work. Paul will collaborate with each person to pick methods that match their goals, preferences, and day-to-day life. He adjusts pace and techniques as progress is made and as needs evolve.
Confirm the current session options before booking, since specific formats are not listed in the biography. In general, online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. These practical benefits can help people keep regular momentum toward their goals while still working with a licensed professional.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- North Carolina, South Carolina
- Languages
- English