About Rachel
Rachel Roberts is a Licensed Professional Counselor (LPC) practicing in Texas. She frames therapy as a place to be honest without pressure or judgment. Her work aims to create a warm, culturally aware space where people can explore what feels hard and make steady changes.
She brings ten years of experience in diverse clinical settings. That includes work in intensive outpatient DBT programs, medication-assisted treatment clinics, a university counseling center, and adolescent residential and outpatient programs.
Background and approach
These roles shaped her belief that no single approach fits everyone. Rachel uses several methods to match the person and the problem. She draws on Cognitive Behavioral Therapy to help change unhelpful thinking and behavior.
She also uses Dialectical Behavior Therapy skills for emotion regulation and coping during big stressors. Her background includes work with trauma, relationship struggles, grief, family-of-origin issues, mood and personality concerns, and substance use. She pays attention to how culture, history, and relationships influence current challenges.
Rachel focuses on practical steps as well as understanding patterns that keep problems going. Sessions are collaborative and paced to what each person needs. She encourages straightforward conversation about goals and progress.
To begin, readers can use the site's Start Therapy flow to match and schedule a first appointment.
How specific approaches translate to online work
Rachel often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT is useful for anxiety, depression, and stress because it gives clear steps to change thinking and routines.She also brings Dialectical Behavior Therapy skills into sessions to teach emotion regulation, distress tolerance, and better interpersonal effectiveness. DBT skills can be helpful when emotions feel overwhelming or when patterns of relationship conflict repeat.
Choosing an approach is a joint process. The therapist will talk with each person about their problems, goals, and daily life to decide which methods fit best. Plans can combine skill-building, motivational work, and short-term problem solving as needed.
Session formats are not listed here, so confirm current session options before booking. Online therapy can make it easier to fit appointments into busy lives, shorten travel time, and check in between work or family responsibilities. It can also allow sessions that focus on practicing skills right where problems occur, or brief follow-ups that keep momentum between longer visits.
Questions people ask
What kinds of problems does Rachel help with?
How would you describe her therapy style?
What is her professional background?
What are her credentials and where is she based?
Can sessions be conducted in languages other than English?
Are international clients accepted?
How does pricing and payment work?
What do I do to begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Attachment issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas, Oklahoma
- Languages
- English