About Ramona
Ramona Montoya-Cuellar is a licensed professional counselor (LPC) with nine years of experience helping people through hard seasons. She focuses on depression, stress, anxiety, anger, self-esteem, and coping with life changes. Her work centers on listening closely and offering practical, evidence-informed strategies that clients can use between sessions.
Ramona aims to make therapy a welcoming and affirming space, and she is particularly mindful of supporting people in the LGBTQ+ community.
Background and approach
She believes people do better when they feel seen and respected, and she brings a collaborative, person-centered attitude to each session. Clients can expect a steady, nonjudgmental presence as they talk through problems. Her sessions focus on building practical skills for everyday life, like emotion regulation, clearer communication, and small habit changes that add up.
She helps people develop coping strategies for anxiety and stress, and approaches depression by pacing goals and restoring routine. Conversations are grounded, plainspoken, and focused on what the client wants to change. Ramona draws on evidence-based therapeutic techniques to tailor work to each person’s needs.
She helps clients clarify values, set achievable steps, and track progress over time. The goal is steady forward movement rather than quick fixes. To begin, potential clients complete a short matching questionnaire and then schedule according to the therapist’s availability.
Sessions use a subscription model that can be canceled at any time.
Approaches that guide online therapy and how they help
Ramona uses evidence-based therapeutic techniques to guide her work, focusing on approaches that help people manage mood and stress in practical ways. One common approach helps clients learn concrete coping skills for anxiety and stress, such as breath work, grounding exercises, and step-by-step plans for stressful situations. This style is useful for people who need tools they can use between sessions.Another approach emphasizes pacing and behavioral activation for depression, helping clients set small, achievable goals to restore routine and increase rewarding activities. This method works well for easing low mood by building forward momentum through simple actions.
Finding the right approach is part of the work. Ramona collaborates with each client to identify what feels most useful, adjusting techniques as needs and goals change. The process is practical and person-centered rather than one-size-fits-all.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow more consistent check-ins. It also lets people choose shorter or more flexible visit times when that fits their schedule. Licensed professionals can help match the format and pace to what will be most helpful for everyday life.
Questions people ask
What concerns does Ramona commonly address?
How would you describe her therapy style?
What background does she bring to sessions?
What credentials and location are on file?
Which languages are offered for sessions?
Can I work with her from outside the United States?
How are fees and payments handled?
What are the first steps to begin therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English