About Samantha
Samantha Peel is a Licensed Professional Counselor (LPC) with 19 years of practice helping people through hard moments. She focuses on stress, anxiety, grief, anger, and major life changes. Samantha aims to create a respectful, nonjudgmental space where people can talk through what matters to them and find practical ways forward.
She works with adults across the lifespan, from young adults to older adults, and draws on a range of evidence-based therapeutic techniques.
Background and approach
Sessions emphasize collaboration and developing concrete skills to manage strong emotions, handle transitions, and reduce daily stress. Samantha also offers coaching-style support when clients want practical steps toward goals. Her background includes work with people facing chronic pain, caregiving strain, and end-of-life concerns.
She has experience addressing substance use challenges, mood difficulties, attachment issues, and complex emotional patterns such as guilt and shame. Sexuality and alternative sexual cultures are also within her areas of attention when they relate to a person's wellbeing. In sessions, Samantha combines listening with straightforward tools you can use between meetings.
She helps clients break problems into manageable pieces, try new behaviors, and notice what changes. Her aim is to help people feel more in control of day-to-day life and clearer about next steps. Based in Colorado, Samantha brings almost two decades of practical experience to each meeting.
She meets people where they are and adapts work to fit individual values, beliefs, and life circumstances.
How evidence-based techniques translate to online work
Many of the evidence-based techniques Samantha uses focus on skill building and practical behavior change. For example, cognitive behavioral methods help identify unhelpful thinking patterns and replace them with more useful thoughts and actions; this approach is often used for anxiety, stress, and panic. Another common focus is problem-solving and behavioral activation, which breaks overwhelming problems into small steps and adds manageable activities to lift mood and increase daily structure.Finding the right approach is a collaborative process. Samantha will talk with each person about their goals, preferences, and life demands and then try methods that fit. She adjusts techniques over time based on what helps and what doesn’t, so the work evolves with the client’s needs.
The original biography does not specify session formats, so confirm available formats before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people use sessions while managing health or mobility challenges without needing to commute. Ask about the current session options to pick what will work best for day-to-day routines and technology comfort.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Experience
- 19 years
- Licensed
- Colorado
- Languages
- English