About Shantrece
Shantrece Cole is a licensed professional counselor who focuses on helping people through stressful and painful life moments. She works with adults who are dealing with anxiety, depression, anger, low self-esteem, and the strain of big life changes. Sessions are held via telehealth and center on listening and practical steps forward.
Shantrece draws attention to the things that keep someone stuck, like negative thought patterns, isolation, or shame. She helps people name and process painful experiences, including trauma and abandonment, so those experiences stop shaping day-to-day choices.
Background and approach
Work often includes learning ways to manage panic, reduce recurring worry, and regain a sense of calm. There is a strong emphasis on issues many women bring into therapy. Shantrece supports exploration of self-love, forgiveness, life purpose, and workplace stress.
She also helps young adults and others facing the uncertainty of major transitions to find clearer direction. Her style is client-centered - she honors each person’s identity, values, and spiritual beliefs. That means sessions are shaped by what matters most to the client, not a preset agenda.
Expect a mix of listening, reflection, and concrete skills to practice between meetings. Shantrece has four years of professional experience and holds a Licensed Professional Counselor credential, LPC. She practices from Louisiana and conducts sessions in English by telehealth.
To begin, use the Start Therapy button and complete the short matching questionnaire to schedule according to availability.
Approaches for online healing and practical change
Shantrece uses evidence-based therapeutic techniques to guide work on anxiety, depression, and life transitions. One common focus is understanding and shifting negative thought patterns that feed anxiety and low self-esteem, which helps reduce worry and change how people react day to day. She also teaches grounding and emotion-regulation strategies to manage panic, anger, and stress so clients can regain control during strong reactions.The right approach is a collaborative decision. Shantrece will listen to goals, try methods that fit a person’s preferences, and adjust plans as needed. Clients help shape which techniques are emphasized so the work stays relevant and practical.
Because her practice is telehealth-based, sessions aim to fit into a busy life. Online therapy can save travel time, make it easier to schedule around work or school, and let someone join from whatever quiet time they can arrange. Confirm current session options before booking to be sure they meet your needs, and expect a focus on usable skills and short-term strategies that translate into everyday life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Experience
- 4 years
- Licensed
- Louisiana, Texas
- Languages
- English