About Shasha
Shasha Jones is a Licensed Professional Counselor (LPC) based in Pennsylvania. She helps people who are coping with stress, anxiety, depression, trauma, grief, relationship and intimacy concerns, addictions, ADHD, and parenting or career questions. Her approach is practical and straightforward, with an emphasis on changing how people see problems so they feel more manageable.
She favors clear, step-by-step work in sessions. That might mean learning new ways to handle strong emotions, practicing skills to calm the body, or trying small behavior changes that build confidence.
Background and approach
Shasha draws on several approaches, including cognitive behavioral work, acceptance and commitment ideas, dialectical skills, emotionally-focused strategies, and client-centered conversations. Her background includes more than a decade working in clinical and community settings. That experience has involved outpatient therapy, behavior consultation, brain injury services, recovery and addiction programs, and roles supporting people with intellectual or developmental disabilities.
She has also held leadership positions in community-based service programs. Shasha aims to make therapy understandable and usable. She listens, helps set clear goals, and uses exercises people can take home between sessions.
Many clients find the combination of talking, skill work, and practical steps helpful for daily challenges. Sessions move at a steady pace and focus on what matters most to each person. The goal is steady progress - small, doable changes that add up over time.
To begin, people complete a short matching questionnaire and schedule a time that fits their needs.
Approaches that translate well to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-based action. It helps people move toward what matters despite difficult feelings. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. Emotionally-Focused Therapy (EFT) centers on understanding emotions in relationships and improving connection and communication.Choosing the right approach is part of the therapy process. The therapist will work together with the client to decide which methods fit their goals and preferences. That choice can change over time as needs shift and progress is made.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow continuation when routines change. Some methods, like CBT and ACT, adapt well to short exercises and homework between meetings, while EFT can be used to focus on emotional moments and interaction patterns. Overall the emphasis is on practical skills and steady steps that fit daily life rather than on a particular delivery method.
Questions people ask
What concerns does Shasha focus on?
What is her therapeutic style like?
What experience does she bring to therapy?
What credentials and where is she licensed?
Which languages are supported in sessions?
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How does cost and payment work?
How do I get started with therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- LGBT
- Life purpose
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Pennsylvania
- Languages
- English