About Sheree
Sheree Dublin is a Licensed Professional Counselor in New Jersey with 15 years of experience in the mental health field. She blends clinical work with real-life perspective as a long-time wife and mother, and she focuses on making therapy practical and understandable. Sheree aims to help people feel heard and move forward when life feels overwhelming.
She has worked in schools, outpatient settings, and independent practice, which gives her experience with a range of everyday challenges.
Background and approach
Sessions address stress, anxiety, depression, and the fallout from trauma and abuse. She also helps people facing big life transitions, such as separation or midlife shifts. Sheree pays attention to relationship patterns and attachment concerns.
She listens for communication habits that cause repeated conflict and helps clients try different ways of connecting. Topics she commonly addresses include infertility stress, guilt and shame, infidelity, loneliness, and questions about life purpose. The work in sessions is collaborative and straightforward.
She offers practical ways to manage panic, obsessive thoughts, and mood symptoms while helping clients make choices that match their values. Expectations and next steps are laid out clearly so people know what to try between sessions. Sheree practices in New Jersey and offers care in English.
Her approach is grounded in evidence-based therapeutic techniques while remaining flexible to the needs of each person. To begin, people complete a short matching questionnaire and schedule a time that works for them.
How evidence-based techniques translate to online care
Sheree draws on evidence-based therapeutic techniques to help people manage symptoms and make changes. One common focus is working on anxiety and panic by teaching skills to recognize and reduce the intensity of worry and panic attacks. These are practical steps people can use between sessions to feel more in control.She also addresses depression and mood concerns by helping clients structure daily routines, set small goals, and gradually increase activities that bring meaning. This approach aims to reduce isolation and lift low mood through manageable, step-by-step changes.
Finding the right approach is part of the therapy process. The therapist and client work together to identify which techniques match the person’s needs, goals, and preferences. That collaborative choice guides what’s tried in sessions and what homework makes sense between meetings.
The source biography does not list specific session formats, so confirm available online options before booking. In general, online work can help people fit therapy into a busy week, make scheduling easier, and allow shorter check-ins when needed. Talk with the therapist about what will work best for timing, length, and how to use sessions alongside daily responsibilities.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Attachment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Fertility issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 15 years
- Licensed
- New Jersey
- Languages
- English