About Sherry
Sherry Ramsey Hansen is a licensed professional counselor (LPC) practicing in Oklahoma. She offers a warm, straightforward approach and meets people where they are. Her style is collaborative and down-to-earth, aiming to help individuals make practical changes and feel more capable in day-to-day life.
Sherry works with stress, anxiety, depression, trauma and abuse, low self-esteem, and major life changes. She also addresses related concerns such as abandonment, attachment issues, body image, caregiver stress, chronic illness and pain, codependency, and family of origin matters.
Background and approach
She helps people put current struggles into the context of their life story so problems make more sense. In sessions she focuses on spotting unhelpful patterns and building concrete skills. That might look like checking beliefs that fuel anxiety, trying small behavioral experiments, or practicing grounding and mindfulness exercises.
She adapts methods to the person rather than following a single script. Sherry emphasizes practical steps that build confidence and resilience. She supports people as they try new ways of coping, set boundaries, and repair relationships with themselves and others.
Progress is seen as steady problem-solving rather than instant fixes. People who prefer clear, compassionate guidance and a collaborative process tend to feel comfortable with her approach. To begin, prospective clients use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and following the person's lead. The therapist reflects what she hears and helps people find their own solutions, which can ease anxiety and build self-trust. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches clear strategies to change them, which can help with anxiety, depression, and low self-esteem. Mindfulness Therapy teaches simple attention and grounding practices to reduce reactivity and manage stress in daily life.Finding the right approach is part of the work together. The therapist will talk through goals, try different methods, and adjust plans based on what helps most. That way the approach fits the person's needs, goals, and preferences rather than being chosen beforehand.
Confirm the available session options before booking, as formats are set by the therapist's current practice. Online therapy can make it easier to fit sessions into busy days, shorten travel time, and allow quick check-ins when needed. Some people find it simpler to practice skills between sessions because technology makes scheduling more flexible. The emphasis is on practical, usable strategies that slot into everyday life rather than on a single mode of delivery.
Questions people ask
What concerns does she help with?
What is her therapy style like?
How much experience does she have?
Where is she licensed and based?
Which languages are supported?
Can international clients work with her?
How are sessions paid for and what is the cost?
How do I begin working with her?
What this counselor works with
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Coping with life changes
- Depression
- Emptiness
- Family of origin issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English