About Tashara
Tashara Jones is a licensed professional counselor (LPC) with ten years of experience helping people through stressful and painful life moments. She focuses on concerns like anxiety, depression, trauma and abuse, and the strain that major life changes can bring. Her tone is straightforward and supportive for people who need practical help and a clear plan.
Jones pays attention to each person's story and context. She listens for how attachment wounds, abandonment, shame, and grief show up in daily life.
Background and approach
Conversations often look at self-worth, communication patterns, and how past hurts affect current relationships. She also addresses caregiving stress, chronic illness and pain, body image, and challenges that come with blended families or aging. Work-related pressure, financial strain, and sudden disruptions from disasters are other areas she helps people manage.
The aim is to break problems into manageable steps and find what works day to day. Treatment draws on approaches such as cognitive behavioral techniques, acceptance and commitment ideas, dialectical behavior strategies, motivational interviewing, and client-centered work. Those methods are adapted to each person's needs rather than used as a fixed recipe.
Her practice emphasizes cultural awareness and an understanding of how identity and systemic barriers affect mental health. Sessions focus on practical skills, clearer thinking, and rebuilding connection where it has been damaged. The overall goal is steady progress toward more manageable emotions and better coping.
How therapeutic approaches shape online care
Acceptance and Commitment Therapy (ACT) focuses on learning to notice thoughts and feelings without getting stuck in them and then taking steps that align with personal values. It can help with anxiety, depression, and situations where people feel pulled away from what matters most. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions and teaches practical tools to change unhelpful thinking and behavior. It often helps with depression, anxiety, and stress by breaking problems into clear steps. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and better interpersonal interactions, which can be useful for intense emotions and relationship conflicts.Choosing the right approach is part of the work. The therapist will talk with the person about goals, daily challenges, and what feels most useful. Together they try different strategies and adjust the plan based on what helps in real life. This collaborative process helps match methods to needs rather than assuming one way will fit everyone.
Confirm current session options before booking so you know what formats are available. Online care can make it easier to fit appointments into busy days, reduce commute time, and allow shorter check-ins when schedules are tight. It can also make it simpler to keep therapy consistent through life changes while focusing on building skills, improving communication, and managing mood and stress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English