About Theresa
Theresa Mayhew welcomes people feeling overwhelmed by stress, anxiety, or big life changes. She aims to create straightforward, practical sessions for those dealing with mood problems, grief, addiction concerns, or difficulties with relationships and parenting. Theresa uses clear language and steady structure to help people get unstuck and find workable steps forward.
With 14 years of experience, Theresa brings an emphasis on evidence-based approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
Background and approach
She also draws on the Gottman Method for relationship-related concerns, Motivational Interviewing to support change, and Solution-Focused Therapy to identify immediate next steps. Sessions focus on skills, insight, and small experiments a person can try between visits. Theresa holds the LPC credential, which is noted as Licensed Professional Counselor.
She practices in Georgia and provides services in English. The profile indicates she accepts international clients; readers should confirm specific session arrangements before booking. In a typical session Theresa helps people spot unhelpful thinking patterns, learn coping skills, and practice new ways of communicating.
Work can include managing anger, rebuilding after trauma, or navigating career and identity questions. She aims to match tools to each person’s needs rather than using a one-size-fits-all plan. To start, prospective clients complete an online matching questionnaire and schedule according to availability.
Sessions use a subscription model that can be canceled at any time, and cost varies by location and therapist availability.
How her approaches translate to online therapy
Theresa commonly uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving. CBT is often used for anxiety, depression, and mood regulation by breaking problems into manageable steps.She also uses Dialectical Behavior Therapy, which teaches skills for managing intense emotions, improving distress tolerance, and handling interpersonal conflict. DBT skills can help with anger, emotional overwhelm, and relationship strain. The Gottman Method is applied for relationship concerns and centers on improving communication and rebuilding connection through specific exercises and structured conversations.
Finding the right approach is part of the work together. Theresa will collaborate with each person to decide which methods fit their goals and preferences, and she adapts tools as needs change over time.
The profile does not list specific session formats, so confirm available options before scheduling. Online sessions can make it easier to fit therapy into a busy life - for example by removing travel time, allowing a shorter check-in during a work break, or avoiding the need to be on camera for every visit. Licensed professionals can use online work to share handouts, teach skills, and assign small experiments that integrate into daily routines.
Questions people ask
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How do I begin working with Theresa?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Georgia
- Languages
- English