About Tina
Tina Orley is a licensed professional counselor in Michigan with four years of clinical experience. She focuses on helping people who are dealing with stress, anxiety, relationship concerns, low self-esteem, and life changes. Tina emphasizes practical steps and steady support as people work toward clearer goals.
Her approach centers on treating each person as the expert on their own life. She looks for strengths you already have and builds on them to tackle problems like concentration, motivation, and focus.
Background and approach
Sessions tend to be straightforward and goal-oriented, with room to process emotions and plan next steps. Tina also helps people deal with panic attacks, social anxiety, and workplace struggles. She addresses issues connected to guilt, shame, impulsivity, and isolation by helping clients name patterns and try out different ways of responding.
Communication problems and control concerns are explored in ways that aim to improve daily functioning. Many people come to her for help with young adult transitions, finding purpose, or growing self-love. Tina supports practical skill building alongside reflection so clients can practice new habits between sessions.
She frames the work as collaborative and paced to each person's needs. If you prefer to work in English and are outside the United States, she does accept international clients. To begin, follow the platform's Start Therapy process and complete the short matching questionnaire to schedule a time that fits your availability.
How evidence-based techniques translate to online care
Many of the evidence-based techniques Tina uses focus on skills practice and short experiments that can be done between sessions. For example, cognitive-behavioral approaches help people notice unhelpful thoughts and test new ways of thinking to reduce anxiety and panic symptoms. Behavioral planning and activity scheduling support motivation, improve concentration, and reduce avoidance by breaking goals into small, doable steps.Finding the right approach is a collaborative process. Tina will work with each person to choose methods that fit their goals and daily life. Together they review what helps, adjust strategies, and set practical homework that connects sessions to real-world changes.
The original biography does not state specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow check-ins from different locations. It can also make short focused meetings easier to arrange during work breaks or between commitments. Ask about the available formats and timing when you complete the matching questionnaire so sessions match your needs and routine.
Questions people ask
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How much experience does she have?
What credential does she hold and where is she based?
Are sessions available in other languages or internationally?
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How do I begin working with Tina?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 4 years
- Licensed
- Michigan
- Languages
- English